Flank Steak With Black Beans And Rice

Serving Size : 6
Ingredients

for prepare Flank Steak With Black Beans And Rice

:

Amount	Measure	Ingredient - Preparation Method
1 1/2	pounds	flank steak
3	tablespoons	vegetable oil
2		bay leaves
5	cups	beef stock
4	tablespoons	olive oil
2		onions - chopped
6		garlic cloves - minced
1	tablespoon	dried oregano
1	tablespoon	ground cumin
2	large	tomatoes - seeded, chopped
salt to taste freshly-ground black pepper to taste caraotas negrasblack beans), see * note cooked white rice flank steak with black beans and rice
2	tablespoons	vegetable oil
6		eggs

* Note: See the "Caraotas Negras (Black Beans)" recipe which is included in this collection. Season steak with salt and pepper. Heat vegetable oil in heavy large skillet over high heat. Add steak and cook until browned on all sides. Add bay leaves and stock. Reduce heat and simmer slowly until steak is very tender, turning occasionally, about 2 hours. Remove from heat and allow meat to cool in stock. Remove meat from stock and shred it. Reserve 1 cup cooking liquid; reserve remaining cooking liquid for another use. Heat olive oil in heavy large skillet over medium-high heat. Add onion and sautй until golden. Add garlic, oregano and cumin and sautй until fragrant. Add tomatoes and continue to cook until most of liquid evaporates. Add shredded meat and 1 cup reserved cooking liquid. Season to taste with salt and pepper. Arrange the beef, rice and beans on a rectangular platter in three rows with the rice in the center (it should look like the Venezuelan flag). Heat vegetable oil in heavy large skillet over medium heat. Crack eggs into skillet. Fry until softly set. Serve atop beans, meat and rice.

Only Registred Users Can See Download Links & Other Hidden Text, So We recomend You To Register .