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Pita Pizzas | Appetizers » Appetizers Low Fat

Pita Pizzas


Serving Size : 4
Ingredients
for prepare Pita Pizzas
:
Amount Measure Ingredient - Preparation Method
4 whole wheat pita breads (4 inches
1 in - Ґ
Ґ
pita pizzas
1/4 cup chopped onion (about 1 small)
1 small clov garlic - finely chopped
1 can great northern - (15-1/2 ounces)
beans drained and
pita pizzas
1/4 cup liquid reserved
2 tablespoons chopped fresh or
2 teaspoons dried basil
1 large tomato - seeded and cut
into 1/4-inch pieces
pita pizzas
1 large green bell pepper
into 16 thin rings
pita pizzas
1 cup shredded part-skim mozzarella
recipe Pita Pizzas

Heat oven to 425 degrees. Cut each pita
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bread around edge in half with knife. Place in ungreased jelly roll pan,
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15-1/2 X 10-1/2 X 1 inch. Bake uncovered about 5 minutes or just until crisp. Cook onion and garlic in
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reserved bean liquid in 10-inch nonstick skillet over medium heat about 5 minutes, stirring occasionally.
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Stir in beans; heat through. Place bean mixture and basil in blender or food processor. Cover
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and blend or process until smooth. Spread about 2 tablespoons bean mixture on each pita bread half.
baked appetizer recipe
Top each with tomato, bell pepper and cheese. Bake in jelly roll pan 5 to 7 minutes
recipe appetizer diverticulosis
or until cheese is melted. 4 SERVINGS.






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    Views: 1805 | Author: Shad0w | 16 June 2009 | Comments (0)


    Pita Pizzas
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