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Tuscan Bean Spread | Appetizers » Appetizers Low Fat

Tuscan Bean Spread


Serving Size : 36
Ingredients
for prepare Tuscan Bean Spread
:
Amount Measure Ingredient - Preparation Method
1 tablespoon corn oil
2 garlic cloves - minced
19 ounces cannellini beans - rinsed and drained
3/4 teaspoons ground cumin
1/4 teaspoon salt
1/4 cup reduced-fat mayonnaise dressing
1 tablespoon cider vinegar
36 melba rounds or toasts
recipe Tuscan Bean Spread

1. In large skillet, heat corn oil over medium-high heat. Add
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garlic; stirring frequently; cook 1 minute. Add beans, 1 tablespoon water, cumin and salt; cook
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3 minutes, stirring constantly and mashing beans with back of spoon. 2. In small bowl, combine mashed bean mixture, mayonnaise
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dressing and vinegar. Cover; cool to room temperature. Spread on melba rounds. Makes 36 servings. Preparation time: About 10
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to 12 minutes. Cooking time: About 5 minutes. Per serving: About 31 cal, 1 g pro, 5 g car, 1
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g fat, 32% cal from fat, 1 mg cholesterol, 97 mg sod, 1
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g fiber.






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    Views: 1560 | Author: Shad0w | 23 October 2009 | Comments (0)


    Tuscan Bean Spread
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