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Sweet And Sour Walnuts | Appetizers » Best Appetizers

Sweet And Sour Walnuts


Serving Size : 8
Ingredients
for prepare Sweet And Sour Walnuts
:
Amount Measure Ingredient - Preparation Method
peanut oilabout 1 quartfor deep-frying
sweet and sour walnuts
1/2 cup arrowroot powder
1/2 cup whole-wheat pastry or
unbleached white flour
sweet and sour walnuts
2 eggs
1/2 cup water - plus 1-1/2 tsp.
2 cups walnut halves
1 cup pineapple chunks
1 cup red bell pepper - julienned
2 cups broccoli florets
1/2 cup rice vinegar
1/4 cup low-sodium soy or tamari sauce
1/3 cup light honey
2 tablespoons dark sesame oil
1 tablespoon minced garlic
1 tablespoon cornstarch
recipe Sweet And Sour Walnuts

1. In a wok or deep skillet over medium heat,
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begin heating peanut oil to deep-fry temperature of about 350 degrees F (8 to 10 minutes). 2. In
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a small bowl mix arrowroot, flour, eggs, and the 1/2 cup water to form a smooth batter.
Sweet And Sour Walnuts
Dip walnuts in batter. When oil is hot, fry walnuts until lightly browned (30 seconds). Line a baking
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sheet with paper towels and drain cooked walnuts on towels. 3. Pour hot oil into a container and
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wipe wok clean. Return 1 teaspoon of oil to wok and place over medium-high heat. Stir-fry pineapple, red pepper, and
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broccoli until vegetables are bright in color. 4. In a small bowl mix rice vinegar, soy sauce, honey,
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sesame oil, garlic, the 1-1/2 tablespoons water, and cornstarch. Add to vegetables and cook, stirring frequently, until
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mixture thickens. Add walnuts. Toss to reheat and serve immediately.






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    Views: 4324 | Author: Shad0w | 25 September 2009 | Comments (0)


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