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Tempeh Olive Spread | Appetizers » Best Appetizers

Tempeh Olive Spread


Serving Size : 8
Ingredients
for prepare Tempeh Olive Spread
:
Amount Measure Ingredient - Preparation Method
8 ounces tempeh
1 teaspoon safflower oil
2 tablespoons low-sodium tamari or soy sauce
3 tablespoons low-calorie mayonnaise
1 tablespoon minced green onion
1/4 cup minced celery
2 tablespoons minced parsley
1/4 cup ripe olives - pitted & chopped
1/8 teaspoon cayenne pepper
1/8 teaspoon dried dill
recipe Tempeh Olive Spread

1. Cut tempeh into 1-inch squares. In a shallow pan fitted with a
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steamer basket, steam tempeh for 15 minutes. Drain and set aside. 2. In a medium-sized
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skillet heat safflower oil and lightly saute steamed tempeh for 5 minutes, stirring
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frequently. Remove pan from heat and add tamari sauce, mixing with tempeh. Spoon contents of pan
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into a medium-sized mixing bowl. 3. Mash together tempeh, mayonnaise, green onion,
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celery, parsley, and olives into a thick spread. Add cayenne and dill. Serve at room
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temperature on whole wheat crackers. Makes 2 cups.






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    Views: 2594 | Author: Shad0w | 2 October 2009 | Comments (0)


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