Tempeh Olive Spread

Serving Size : 8
Ingredients

for prepare Tempeh Olive Spread

:

Amount	Measure	Ingredient - Preparation Method
8	ounces	tempeh
1	teaspoon	safflower oil
2	tablespoons	low-sodium tamari or soy sauce
3	tablespoons	low-calorie mayonnaise
1	tablespoon	minced green onion
1/4	cup	minced celery
2	tablespoons	minced parsley
1/4	cup	ripe olives - pitted & chopped
1/8	teaspoon	cayenne pepper
1/8	teaspoon	dried dill

1. Cut tempeh into 1-inch squares. In a shallow pan fitted with a steamer basket, steam tempeh for 15 minutes. Drain and set aside. 2. In a medium-sized skillet heat safflower oil and lightly saute steamed tempeh for 5 minutes, stirring frequently. Remove pan from heat and add tamari sauce, mixing with tempeh. Spoon contents of pan into a medium-sized mixing bowl. 3. Mash together tempeh, mayonnaise, green onion, celery, parsley, and olives into a thick spread. Add cayenne and dill. Serve at room temperature on whole wheat crackers. Makes 2 cups.

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