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Berry Rich Muffins | Bread Recipes » Breads Low Fat

Berry Rich Muffins


Serving Size : 12
Ingredients
for prepare Berry Rich Muffins
:
Amount Measure Ingredient - Preparation Method
1 cup all-purpose white flour
1 cup whole-wheat flour
1/4 cup nonfat dry milk
1 teaspoon baking powder
1 teaspoon salt
1/2 teaspoon baking soda
1 large egg
1 large egg white
3/4 cups packed light brown sugar
1 cup buttermilk
1/4 cup canola oil
1 1/2 teaspoon grated lemon
or orange zest
berry rich muffins
1 teaspoon pure vanilla extract
1 1/2 cup mixed fresh berries
and/or frozen
such as blueberries raspberries
or blackberries
berry rich muffins
1/4 cup dried blueberries
or dried cherries
berry rich muffins
1 tablespoon sugar
recipe Berry Rich Muffins

1. Preheat oven to 400°F. Lightly oil 12 muffin cups or coat with
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nonstick cooking spray. 2. In a mixing bowl, whisk together white flour, whole-wheat flour, nonfat dry milk,
Berry Rich Muffins
baking powder, salt and baking soda. Set aside. 3. In a medium bowl, whisk egg and egg white
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until frothy. Add brown sugar and whisk until smooth. Add buttermilk, oil,
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lemon or orange zest and vanilla and whisk until blended. 4. Make a well in the center of the
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dry ingredients. Add the wet ingredients; stir with a rubber spatula just to moisten the dry ingredients. Gently stir in
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flesh and/or frozen berries and dried berries. 5. Spoon the batter into the prepared muffin
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cups and sprinkle sugar over the tops. Bake for 20 to 25 minutes, or until the tops spring back
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when touched lightly. Cool on a wire rack. Makes 1 dozen muffins. 205 calories per
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muffin: 4 grams protein, 6 grams fat(1 gram saturated fat), 34 grams carbohydrate; 275 mg
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sodium; 19 mg cholesterol; 2 grams fiber. Busted by: Gail Shermeyer
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