Ground Turkey And Black Bean Chili

Serving Size : 6
Ingredients

for prepare Ground Turkey And Black Bean Chili

:

Amount	Measure	Ingredient - Preparation Method
1	tb	Oil
2	c	Finely chopped red pepper
1	c	Chopped onion
1/2	c	Finely chopped carrot
2	lg	Garlic cloves - minced
4	ts	Chili powder
2	ts	Ground cumin
1	lb	Ground turkey breast
2		15oz cans black beans - rince
3	c	Canned chicken broth
1	tb	Tomato paste

Heat oil in large saucepan or dutch oven over med heat. Add pepper, onion, carrot and garlic; saute until tender, about 12 min. Add chili powder and cumin; stir to blend. Increase heat to med high and add turkey; break up with spoon and saute until turkey is no longer pink, about 3 min. Add beans, broth and tomato paste and bring to boil. Reduce heat and simmer chili until liquid thickens, stirring occasionally, about 1 hour. Season with salt & pepper. 260 calories; 10 g fat.

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