Kevins Veggie Chili
Serving Size : 8
Ingredients for prepare Kevins Veggie Chili
:
| Amount | Measure | Ingredient - Preparation Method |
| 1 | c | Soybeans |
| 1 | c | Wheat berries |
| 6 | c | Water |
| 1 | | Or 2 medium onions - chopped |
| 2 | tb | Olive oil |
| 1 | | Red pepper - diced |
| 1 | | Jalapeno - diced |
| 2 | ts | Chili powder |
| 1 | tb | Oregano |
| 1 | cl | Garlic - minced |
| 4 | | Tomatoes - diced |
recipe Kevins Veggie Chili
Soak the beans and berries overnight.
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Drain. Bring water to a boil, add beans and berries and reduce heat. Saute onions and peppers in oil
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until translucent. Add spices annd tomatoes, simmer briefly, then add to beans and berries. Cook until beans are soft, about
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one or two hours. This chili is more delicious a day or
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two after preparation. Total calories per serving: 231 Fat: 8 grams Source: Vegetarian Journal, Jan/Feb 1995 Pooh's
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Recipe dbase (lisa_pooh@delphi.com) 2/4/96 Submitted By "LISABETH F CRAWFORD (POOH)" On SUN, 04 FEB 1996 205131 -0500 (EST)
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