Chili Meat Loaf Muffins
Serving Size : 1
Ingredients for prepare Chili Meat Loaf Muffins
:
| Amount | Measure | Ingredient - Preparation Method |
| 1 | lb | Lean ground beef |
| 3/4 | c | Medium salsa |
| 1 | t | Chili powder |
| 14 | oz | Red kidney beans, drained |
and rinsed
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| 1/2 | c | Shredded monterey jack or |
recipe Chili Meat Loaf Muffins
In bowl, break up beef with fork. Mix in 1/4 cup of the
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salsa, chili powder, 1/2 tsp salt and 1/54 tsp pepper. Divide into 8
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portions. Place in muffin cups. Press centre of each to form well 3/4 inch deep
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and 1-1/2 inches wide. Bake in 400F oven for 10 minutes or until
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firm to the touch and no longer pink. Combine beans and reamining salsa. Spoon into wells. Sprinkle with cheese.
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Bake for 7-8 minutes or until beans are hot and cheese has melted.
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Using two forks, remove from muffin cups. Makes 4 servings. Per serving: 355 calories, 31 g
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protein, 17 g fat, 18 carbo, very high source fibre and good source iron. This
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is a fun dish kids will enjoy. Beans and salsa cupped in ground beef muffins
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and baked under melting cheese. Start the meal preparation by putting potatoes in the oven while you assemble the
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muffins, then as the muffins bake, grate carrots for a slaw. Origin: Canadian Living, Nov/94. Shared
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by: Sharon Stevens, Nov/94.
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