Diet Chili
Serving Size : 8
Ingredients for prepare Diet Chili
:
| Amount | Measure | Ingredient - Preparation Method |
| 1 | tb | Oil,vegetable |
| 2 | | Onions,finely chopped |
| 2 | lb | Beef,coarse grind |
| 2 | tb | Red chile,hot,ground |
| 3 | tb | Red chile,mild,ground |
| 1 | | Garlic clove |
| 1 | t | Oregano,dried,pref. Mexican |
| 1 1/2 | ts | Cumin |
| 1/2 | ts | Salt |
| 5 | | Tomatoes,coarsely chopped |
| 12 | oz | Green chiles,whole |
recipe Diet Chili
1. Heat the oil in a medium-sized heavy saucepan over
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medium heat. Add the onions and cook until they are translucent.~ 2. Combine the meat with
Diet Chili
the ground chile, garlic, oregano, cumin, and salt. Add this meat-and-spice mixture to the pan. Break up any lumps with
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a fork and cook, stirring occasionally, about 15 minutes until the meat is evenly
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browned.~ 3. Add the tomatoes and green chiles with their liquid. Bring to a boil, then lower the heat
Diet Chili
and simmer, uncovered, for 1 hour. Stir occasionally, adding water if necessary.
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Taste and adjust seasonings.~ 4. Allow to cool, then refrigerate. When fat has risen and congealed, skim it off,
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than reheat chili.~