Diabetic Chili With Beans

Serving Size : 1
Ingredients

for prepare Diabetic Chili With Beans

:

Amount	Measure	Ingredient - Preparation Method
1/2	lb	Pinto beans
1		Green pepper, chopped
2		3 cloves garlic, minced
2	ts	Cumin
28	oz	Can tomatoes, drained
1		Onion, chopped
1	lb	Ground turkey
1	tb	Chili powder
2	ts	Cayenne pepper
6	oz	Can tomato sauce

Add pinto beans to a 1-quart saucepan and cover them with water. Cook over medium heat 1 hour or until tender. Simmer onion and green pepper in 1/4 cup water in a large nonstick skillet until onion is translucent. Add ground beef and cook over medium heat until browned. Drain excess fat from pan. Stir in garlic, chili powder, cumin, and cayenne. Add drained tomatoes, tomato sauce, and beans to chili mixture. Stir well and simmer, uncovered, for 15 minutes. Cover and cook for 1/2 hour over low heat. From: Earl Shelsby Date: Mon, 01-0

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