Chili Cornmeal Chicken
Serving Size : 4
Ingredients for prepare Chili Cornmeal Chicken
:
| Amount | Measure | Ingredient - Preparation Method |
| 3 | tb | Cornmeal |
| 1 | tb | All-purpose flour |
| 1 | tb | Chili powder |
| 1 | t | Ground cumin |
| 1 | t | Dried oregano |
| 1/4 | ts | Salt |
| 1 | pn | Cayenne pepper |
| 4 | | Chicken breasts, boneless, |
skinless
chili cornmeal chicken |
| 1 | tb | Vegetable oil |
recipe Chili Cornmeal Chicken
Slice some juicy, fresh tomatoes while you steam green beans and new
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potatoes to serve with this dish. In shallow dish, combine cornmeal, flour, chili powder, cumin, oregano, salt
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and cayenne. Press chicken into mixture to coat all over. In nonstick skillet, beat oil
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over medium heat; cook chicken, turning once, for 10-15 minutes or until
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no longer pink inside. 4 servings for $5.92CDN [Aug 95] Per Serving: about
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180 calories, 28 g protein, 5 g fat, 3 g carbohydrate, Source: Canadian Living magazine, Aug 95 Article "30-Minute
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Summer Suppers" Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com Submitted By "PAUL A. MEADOWS" On MON, 29 JAN 1996
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112253 -0400
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