Individual Chili Pots Weight Watchers Favor
Serving Size : 6
Ingredients for prepare Individual Chili Pots Weight Watchers Favor
:
| Amount | Measure | Ingredient - Preparation Method |
Shared by Dorothy Hair 6/94
individual chili pots weight watchers favor |
| 12 | oz | Beef, ground, lean - broiled |
Or
individual chili pots weight watchers favor |
| 12 | oz | Turkey, ground, cooked |
| 4 | c | Tomatoes, plum Italian |
(canned, reserve liquid
seeded and chopped
individual chili pots weight watchers favor |
| 1 1/2 | c | Bell pepper, green - chopped |
| 1 | c | Onions - chopped |
| 1 | c | Celery - chopped |
| 6 | oz | Beans, Kidney red |
cooked and drained
individual chili pots weight watchers favor |
| 1 | | Garlic clove - minced |
| 1 | t | Oregano, dried |
| 3/4 | ts | Chili Powder |
| 3 | c | Rice, long grain - cooked |
| 2 1/4 | oz | Cheese, Cheddar - shredded |
| 18 | | Olives, Black, large |
recipe Individual Chili Pots Weight Watchers Favor
In a large saucepan, combine all ingredients except
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rice, cheese, and olives. Cover and simmer over low heat 25 minutes. Stir
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in rice; heat through. Divide chili among 6 individual serving dishes; top each with equal amounts of cheese and
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sliced olives. Each serving provides: (1 3/4 cups) 1/2 fat; 2 1/2 proteins; 2
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1/2 vegetables; 1 1/2 breads Per serving: calories: 436 | Protein: 24 grams Calcium: 177
Individual Chili Pots Weight Watchers Favor
milligrams | Fat: 16 grams Sodium: 519 milligrams | Carbohydrate: 48 grams Cholesterol: 60 milligrams | Dietary
no bean chili recipe
Fiber: 4 grams Selected from a 1991 collection of winning recipes; submitted by Rebecca Hartman-Baker, Greeneville, Tennessee. "Weight Watcher Favorite
cincinnati beanless chili recipes
Homestyle Recipes" NAL Books, Penguin Books Ltd, Harmondsworth, Middlesex England Weight Watchers International, Inc. 1993 ISBN 0-453-01029-6
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typed 6/18/94 by Dorothy Hair
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