Iron Rich Tempeh Chili
Serving Size : 6
Ingredients for prepare Iron Rich Tempeh Chili
:
| Amount | Measure | Ingredient - Preparation Method |
| 1 | tb | Vegetable oil |
| 3/4 | lb | Tempeh, thawed, crumbled |
| 1 | | Onion, chopped |
| 1/2 | | Sweet green pepper |
| 2 | | Garlic cloves, minced |
| 28 | oz | Canned tomatoes, undrained |
| 19 | oz | Canned kidney beans, drain |
| 5 1/2 | oz | Tomato paste |
| 1/4 | c | Cider vinegar |
| 1/4 | c | Molasses |
| 1 | tb | Soy sauce |
| 1 | tb | Dijon mustard |
| 2 | ts | Chili powder |
| 1 | t | Dried basil |
| 1 | t | Dried oregano |
| 1/2 | ts | Salt |
| 1/4 | ts | Pepper |
recipe Iron Rich Tempeh Chili
Tempeh: of Indonesian origin, is fermented soybean patty made from split, hulled
white chili recipes
and cooked soybeans. The soybeans are inoculated with a starter and fermented for 24 hours to produce
green chili recipes
an extra firm tofu with a chewy quality similar to meat. Tempeh is sold frozen in health food stores.
beef chili recipes
In large saucepan, heat oil over medium heat; cook tempeh with 1/2 cup water,
texas red chili recipe
stirring, for 5 minutes or until browned. Add onion, green pepper and garlic;
green chili recipes
cook, covered and stirring occasionally, for 5 minutes or until onions are softened. Chop tomatoes; add to mixture
white chili recipes
along with beans, tomato paste, vinegar, molasses, soy sauce, mustard, chili powder, basil, oregano, salt and pepper. Bring to
beef chili recipes
boil; reduce heat and simmer for 15 minutes. Per serving: about 312 calories, 19
Iron Rich Tempeh Chili
g Protein, 8 g fat, 47 g carbohydrate very high source fibre, excellent source iron.
chocolate chili truffle recipe
Source: Canadian Living magazine Aug 95 Presented in article by Jan Main:
crockpot chili recipe
Health & Well-Fare: Savour The Soy" [-=PAM=-] PA_Meadows@msn.com
..:: 