Chili Macaroni
Serving Size : 4
Ingredients for prepare Chili Macaroni
:
| Amount | Measure | Ingredient - Preparation Method |
| 1 | tb | Vegetable oil |
| 1 | | Onion, chopped |
| 1 | | Sweet green pepper, chopped |
| 2 | | Garlic cloves, minced |
| 1 | lb | Lean ground beef |
| 19 | oz | Canned kidney beans, |
drained and rinsed
chili macaroni |
| 14 | oz | Canned tomato sauce |
| 1 | tb | Chili powder |
| 1/4 | ts | Pepper |
| 2 | c | Elbow macaroni |
| 1/2 | c | Light sour cream - or |
recipe Chili Macaroni
In skillet, heat oil over medium heat; cook onion, green
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pepper and garlic for 5 minutes or until softened. Add beef; cook over medium-high heat, breaking up
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with spoon, for 5 minutes or until no longer pink. Spoon off fat. Add beans,
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tomato sauce, chili powder and pepper; cook for 3 minutes or until piping hot. Meanwhile, in large pot of boiling
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salted water, cook macaroni for 8-10 minutes or until tender but firm; drain well and return to pot.
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Add sauce; toss to coat well. Serve topped with sour cream. Per serving: about 610 calories,
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39 g protein, 17 g fat, 76 g carbohydrate, very high source fibre, excellent source iron. 4 servings
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for $9.99CDN [Feb 96] Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb
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96 [-=PAM=-] PA_Meadows@msn.com
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