Chickpea Burgers
Serving Size : 8
Ingredients for prepare Chickpea Burgers
:
| Amount | Measure | Ingredient - Preparation Method |
| 2 | | scallions - finely chopped |
| 3/4 | cup | mushrooms - finely chopped |
| 1 | teaspoon | canola oil |
| 3 | large | garlic - cloves |
| 1 | cup | chickpeas - cooked or canned |
| 1/2 | cup | chickpea liquid |
| 1/4 | cup | sunflower seeds |
| 1/2 | teaspoon | curry powder |
| 2 | | egg whites - (or 1/4 c dry bread |
crumbs
chickpea burgers |
| 1/2 | cup | sesame seeds - or more |
recipe Chickpea Burgers
Sautй Scallions and mushrooms in oil until limp, about 5 minutes.
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In a blender, combine garlic, chickpeas and chickpea liquid, blend until smooth. Transfer to a large bowl and combine
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with mushroom mixture. Grind sunflower seeds in a blender or food processor
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to make a coarse meal, add to chickpea mixture along with curry powder. Mix well. Stir
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in egg whites or bread crumbs. Mixture will be soft, On a large baking sheet or bread-board, make 8
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to 10 beds of sesame seeds for patties. Shape burger mixture into 8 patties and place on
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seeds. Flip to coat both sides generously. Grill on a well-oiled vegetable grill for 3 to
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4 minutes on each side, until brown.
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