Sweet And Spicy Lentil Stew

Serving Size : 4
Ingredients

for prepare Sweet And Spicy Lentil Stew

:

Amount	Measure	Ingredient - Preparation Method
1 1/2	cups	Basmati rice
1	cup	red lentils
1 1/2	cups	potatoes - cut up small
eighths i.e. sweet and spicy lentil stew
2		garlic cloves - chopped
1	dash	olive oil
1	large	onion - cut up
1	teaspoon	ground cumin
1	tablespoon	sweet Hungarian paprika
1/2	teaspoon	curry
1/8	teaspoon	cayenne
1/2	teaspoon	chile powder
1	dash	Worcestershire sauce
1	tablespoon	tamari
1	tablespoon	vinegar
2	tablespoons	honey
2	cups	tomatoes - chopped
1	can	tomato paste - (6 oz)
1	cup	vegetable stock
1	cup	green peas - fresh or frozen

Start rice cooking. Note: Spices are on the mild side. Rinse and cook lentils and potatoes (approx. 25-30 min.) When done, drain and set aside. Use plenty of water to cook lentils. While lentils are cooking, toast garlic. (Pile garlic in corner of a heavy, non-stick pan. Put a few drops of olive or other good-flavored oil over it. Toss garlic in the oil until coated. Sautй, keeping careful watch, until the garlic is toasted. Gives a wonderful flavor and aroma to the food and your kitchen!). Add onions to the toasted garlic and sautй in stock or water until they are just translucent. Add chopped tomatoes. Make 1 cup of stock in a 2 cup measuring cup. Add tomato paste to the stock. Mix well. Add spices, tamari, vinegar, honey, etc. to that mixture and blend. Spice measurements are approximate and on the mild side. Add liquid to sautйed onions. Add stock or water as needed and continue simmering. When lentil-potato mixture is cooked, drain and mix it into the sautй. Add green peas and cook another 5 minutes. Ad d salt and pepper to taste.

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