Green Lentil Curry With Potatoes And Vegetables
Serving Size : 6
Ingredients for prepare Green Lentil Curry With Potatoes And Vegetables
:
| Amount | Measure | Ingredient - Preparation Method |
| 2 | cups | dried lentils - rinsed |
green, red, or brown
green lentil curry with potatoes and vegetables |
| 2 | tablespoons | vegetable oil |
| 1 | medium | onion - diced |
| 12 | | mushrooms - sliced |
| 1 | small | zucchini - diced |
| 2 | | tomatoes - cored and diced |
| 4 | cloves | garlic - minced |
| 1 | | jalapeno pepper - seeded and minced |
| 1 | tablespoon | fresh ginger root - minced |
| 1 | tablespoon | curry powder (Madras style) |
| 1 | teaspoon | ground cumin |
| 1 | teaspoon | ground coriander - or |
garam masala
green lentil curry with potatoes and vegetables |
| 1 | teaspoon | salt |
| 1/2 | teaspoon | ground black pepper |
| 2 | cups | white potatoes - unpeeled, diced |
| 2 | | carrots - peeled and diced |
| 8 | | broccoli florets - or |
cauliflower florets
green lentil curry with potatoes and vegetables |
| 8 | cups | hot cooked rice |
recipe Green Lentil Curry With Potatoes And Vegetables
Place the lentils in plenty of water to cover and cook until
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tender (see package for time; 30 to 45 minutes). Drain the lentils in a slander, reserving 2 cups of
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the cooking liquid, and set aside. Heat the oil in a large saucepan over medium heat
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and add the onion, mushrooms, and zucchini. Cook for about 7 minutes,
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until the vegetables are tender, stirring occasionally. Add the tomatoes, garlic, jalapeno, and ginger,
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and cook for 4 to 5 minutes more. Add the seasonings and cook 1 minute more. Blend in the lentils,
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reserved cooking liquid, potatoes, and carrots and cook over low heat for 35 to 40 minutes, stirring occasionally. Add the
Green Lentil Curry With Potatoes And Vegetables
broccoli and cook for another 5 to 10 minutes until broccoli is fork tender. Remove from the heat and serve
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with basmati rice. A cucumber raita or plain, lowfat yogurt make a soothing accompaniment.
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