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Green Lentil Curry With Potatoes And Vegetables | Curry Recipes

Green Lentil Curry With Potatoes And Vegetables


Serving Size : 6
Ingredients
for prepare Green Lentil Curry With Potatoes And Vegetables
:
Amount Measure Ingredient - Preparation Method
2 cups dried lentils - rinsed
green, red, or brown
green lentil curry with potatoes and vegetables
2 tablespoons vegetable oil
1 medium onion - diced
12 mushrooms - sliced
1 small zucchini - diced
2 tomatoes - cored and diced
4 cloves garlic - minced
1 jalapeno pepper - seeded and minced
1 tablespoon fresh ginger root - minced
1 tablespoon curry powder (Madras style)
1 teaspoon ground cumin
1 teaspoon ground coriander - or
garam masala
green lentil curry with potatoes and vegetables
1 teaspoon salt
1/2 teaspoon ground black pepper
2 cups white potatoes - unpeeled, diced
2 carrots - peeled and diced
8 broccoli florets - or
cauliflower florets
green lentil curry with potatoes and vegetables
8 cups hot cooked rice
recipe Green Lentil Curry With Potatoes And Vegetables

Place the lentils in plenty of water to cover and cook until
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tender (see package for time; 30 to 45 minutes). Drain the lentils in a slander, reserving 2 cups of
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the cooking liquid, and set aside. Heat the oil in a large saucepan over medium heat
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and add the onion, mushrooms, and zucchini. Cook for about 7 minutes,
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until the vegetables are tender, stirring occasionally. Add the tomatoes, garlic, jalapeno, and ginger,
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and cook for 4 to 5 minutes more. Add the seasonings and cook 1 minute more. Blend in the lentils,
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reserved cooking liquid, potatoes, and carrots and cook over low heat for 35 to 40 minutes, stirring occasionally. Add the
Green Lentil Curry With Potatoes And Vegetables
broccoli and cook for another 5 to 10 minutes until broccoli is fork tender. Remove from the heat and serve
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with basmati rice. A cucumber raita or plain, lowfat yogurt make a soothing accompaniment.






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  • Sri Lanka Parippu Lentil Curry
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  • Green Lentil Curry With Potatoes And Vegetables


  • Rating:
     (Votes #: 1)


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    Views: 3604 | Author: Shad0w | 16 December 2009 | Comments (1)


    Green Lentil Curry With Potatoes And Vegetables
    #1 | Emanuella (1 April 2012 05:02) |
    I have not cooked tnguoe myself but my mom does. She gets a cow from the farm and takes the tnguoe and seasons it with salt, sugar and msg. Then she puts it in the oven on high or broil. She cooks the cow meat the same way as she cooks the tnguoe. It is either cooked whole or cut in big chunks to seal in the juice. Once it is cooked it is cut or sliced and then served with a dip usually made from cow bile, cilantro, chives,herbs, soy sauce and peppers.There are many ways Asians bbq, some people marinate their meats oyster sauce, soy sauce, teriyaki sauce, korean bbq sauce, or fish sauce. I'm not sure what kind of bbq your had at that restaurant or how it tasted, but it's all matter of preference. Some people put onions, chives, and garlic, and others keep it simple. If you want to add spice you can put peppers or use sriracha sauce. I have even seen some people use curry. For the most part, at restaurants, they will marinate tnguoe in some type of sauce or make their own, but when cooked at home, cow tnguoe is usually just seasoned lightly and baked. The homemade dip made from cow bile, peppers, soy sauce and herbs is also served with tnguoe along with sticky rice and a side of vegetables(mostly steamed or raw). The dip is bitter because of the bile, but most likely they will not serve that at restaurants because it is very hard to get. Instead they will just skip the bile and just put soy sauce, herbs, and peppers. People usually get cow bile when they go to the farm and get a fresh cow, they ask for the bile. Also, some farmers will not sell the cow bile anymore. Hope this helps. If you describe the way it tasted I can probably give you a better idea of how it was made.
    .:| ICQ: -- | | :.


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