Lentil Dal

Serving Size : 1
Ingredients

for prepare Lentil Dal

:

Amount	Measure	Ingredient - Preparation Method
1	tablespoon	olive oil
1	cup	chopped onion
1	tablespoon	minced peeled fresh ginger
1	teaspoon	cumin seeds
1	teaspoon	ground turmeric
1/2	teaspoon	crushed red pepper
4		garlic cloves - minced
2	cups	chopped cauliflower florets
2	cups	chopped tomato
2 1/2	cups	water
1	cup	dried lentils
2	tablespoons	fresh lime juice
1	tablespoon	minced fresh cilantro
3/4	teaspoon	salt
6	cups	hot cooked basmati rice

This is a traditional Indian dish made with lentils, tomatoes, onions, and spices. This one is chunkier than most. Heat olive oil in a large saucepan over medium-high heat. Add onion and next 5 ingredients (onion through garlic); saute 2 minutes. Add cauliflower and tomato; saute 1 minute. Stir in water and lentils; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until lentils are tender. Stir in lime juice, cilantro, and salt. Serve with rice. Yield: 6 servings (serving size: 1 cup lentil mixture and 1 cup rice).

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