Ambrosia
Serving Size : 8
Ingredients for prepare Ambrosia
:
| Amount | Measure | Ingredient - Preparation Method |
| 1 | cup | skim milk |
| 1 | package | sugar-free vanilla instant pudding |
4-serving size
ambrosia |
| 2/3 | cups | low-fat plain yogurt |
| 1/3 | cup | frozen orange juice concentrate - thawed |
| 1 1/2 | cup | unpeeled diced red delicious apples |
| 1 1/2 | cup | unpeeled diced granny smith apples |
| 1 | cup | sliced ripe bananas |
| 20 | ounces | unsweetened pineapple chunks - drained |
| 16 | ounces | sliced peaches - drained |
canned in juice
ambrosia |
| 11 | ounces | mandarin oranges in light syrup - drained |
| 1/4 | cup | shredded coconut |
recipe Ambrosia
1. In medium bowl, combine milk and pudding mix; stir
recipe low sugar dessert
with wire whisk about 2 minutes, until thickened. Add yogurt and orange juice; stir well. 2. In large bowl, combine
low calorie dessert recipies
apples, bananas, pineapple, peaches and oranges. Add pudding mixture, stirring gently to
low-fat dessert souffle recipes
coat fruit. Chill 1 hour before serving. Sprinkle with shredded coconut. Makes 8
fat free dessert recipes
servings. Preparation time: 20 minutes. Chilling time: 1 hour. Per serving: About 219 cal, 3 g pro,
free low fat dessert recipes
52 g car, 1 g fat, 4% cal from fat, 2 mg
low carb dessert
chol, 213 mg sod, 3 g fiber.
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