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Ambrosia | Desserts Recipes » Desserts Low Fat

Ambrosia


Serving Size : 8
Ingredients
for prepare Ambrosia
:
Amount Measure Ingredient - Preparation Method
1 cup skim milk
1 package sugar-free vanilla instant pudding
4-serving size
ambrosia
2/3 cups low-fat plain yogurt
1/3 cup frozen orange juice concentrate - thawed
1 1/2 cup unpeeled diced red delicious apples
1 1/2 cup unpeeled diced granny smith apples
1 cup sliced ripe bananas
20 ounces unsweetened pineapple chunks - drained
16 ounces sliced peaches - drained
canned in juice
ambrosia
11 ounces mandarin oranges in light syrup - drained
1/4 cup shredded coconut
recipe Ambrosia

1. In medium bowl, combine milk and pudding mix; stir
recipe low sugar dessert
with wire whisk about 2 minutes, until thickened. Add yogurt and orange juice; stir well. 2. In large bowl, combine
low calorie dessert recipies
apples, bananas, pineapple, peaches and oranges. Add pudding mixture, stirring gently to
low-fat dessert souffle recipes
coat fruit. Chill 1 hour before serving. Sprinkle with shredded coconut. Makes 8
fat free dessert recipes
servings. Preparation time: 20 minutes. Chilling time: 1 hour. Per serving: About 219 cal, 3 g pro,
free low fat dessert recipes
52 g car, 1 g fat, 4% cal from fat, 2 mg
low carb dessert
chol, 213 mg sod, 3 g fiber.






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