Tangelo Ambrosia
Serving Size : 6
Ingredients for prepare Tangelo Ambrosia
:
| Amount | Measure | Ingredient - Preparation Method |
| 4 | | tangelos - peeled |
| 1/2 | cup | fresh tangelo juice |
| 2 | | bananas - sliced |
| 1 | cup | coarsely chopped fresh pineapple |
| 2 | tablespoons | toasted - unsweetened grated |
recipe Tangelo Ambrosia
If white pith is difficult to remove from
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tangelos, dip fruit in boiling water for 20 seconds and scrape. Cut tangelos crosswise
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into five or six slices, then quarter slices. Place in a glass bowl. Add tangelo juice, banana, and
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pineapple; mix gently. Cover and chill up to 2 hours or till serving time. Sprinkle
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with coconut. Makes 6 servings. Nutrition facts per serving: 86 cal., 1 g total
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fat (1 g sat. fat), 0 mg cholesterol, 2 g sodium, 21
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g carbohydrate., 2 g dietary fiber, 1 g pro. Daily Value: 51% vitamin. C. .
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