Pumpkin Bars

Serving Size : 24
Ingredients

for prepare Pumpkin Bars

:

Amount	Measure	Ingredient - Preparation Method
nonstick spray coating pumpkin bars
1	cup	all-purpose flour
2/3	cups	sugar
1	teaspoon	baking powder
1	teaspoon	ground cinnamon
1/2	teaspoon	baking soda
1/8	teaspoon	salt
1/8	teaspoon	ground cloves
1	cup	canned pumpkin
2		slightly beaten egg whites
1/4	cup	cooking oil
1/4	cup	water
cream cheese frosting pumpkin bars
2	ounces	reduced-fat cream cheese
1/4 cup neufchatel pumpkin bars
1	cup	sifted powdered sugar
1	teaspoon	vanilla
1/4	teaspoon	grated lemon or orange peel
1	cup	sifted powdered sugar

Spray an 11x7xl 1/2-inch baking pan with nonstick coating; set aside. Combine flour, sugar, baking powder, cinnamon, baking soda, salt, and cloves in a medium mixing bowl. Stir in pumpkin, egg whites, cooking oil, and water till thoroughly combined. Spread batter into the prepared pan. Bake in a 350°F oven for 20 to 25 minutes or till a wooden toothpick inserted near the center comes out clean. Cool in pan on a wire rack. When cool, frost with Cream Cheese Frosting. Cut into bars. Cover and store in the refrigerator. Makes 24 bars. Cream Cheese Frosting: Beat 1/4 of an 8-ounce package reduced-fat cream cheese (Neufchatel) (1/4 cup), 1 cup sifted powdered sugar, 1 teaspoon vanilla, and 1/4 teaspoon grated lemon or orange peel in a medium mixing bowl till well combined. Gradually beat in 1 cup sifted powdered sugar. Nutrition facts per serving: 145 cal., 4 g total fat (1 g sat. fat), 2 mg cholesterol, 89 mg sodium, 26 g carbohydrate., 1 g dietary fiber, 2 g pro., Daily Value: 43% vitamin. A. Food Exchanges: 1 1/2 bread, 1/2 fat. .

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