Spicy Fruit Cup
Serving Size : 6
Ingredients for prepare Spicy Fruit Cup
:
| Amount | Measure | Ingredient - Preparation Method |
| 2 | medium | oranges |
| 8 | ounces | pineapple chunks |
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| 1/2 | cup | orange juice |
| 2 | tablespoons | dry white wine |
| 1/8 | teaspoon | ground cinnamon |
| 1 | dash | ground nutmeg |
| 1 | medium | pear - cored and sliced |
| 1 | cup | strawberries - halved |
recipe Spicy Fruit Cup
Cut a thin slice from each end of each orange.
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Using a sharp knife and cutting from the top of the fruit down, cut off the
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peel and white membrane. working over a bowl to catch the juice, cut between one fruit section and
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the membrane. Cut to the center of the fruit. Turn the knife and slide it up the other side of
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the section Set orange sections aside. Combine undrained pineapple, orange juice, wine, cinnamon, and nutmeg
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in a mixing bowl. Carefully stir in the orange sections, pear slices, and strawberries. Cover and chill for 1 hour.
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Spoon into small bowls. If desired, garnish with additional fresh strawberries. Makes 6 servings.
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Nutrition facts per serving: 71 cal., 0 g total fat (0 g sat. fat), 0
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mg cholesterol, 1 mg sodium, 17 g carbohydrate., 2 g dietary fiber, 1 g pro. Daily Value: 66% vitamin.
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C. Food exchanges: 1 fruit. .
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