Applesauce Oat Bran Muffins
Serving Size : 12
Ingredients for prepare Applesauce Oat Bran Muffins
:
| Amount | Measure | Ingredient - Preparation Method |
| 1 | cup | All purpose flour |
Pie spice
applesauce oat bran muffins |
| 1 | cup | Oat bran |
| 1/2 | cup | Unsweetened applesauce |
| 1/4 | cup | Packed brown sugar |
| 1/2 | cup | Water |
| 4 | teaspoons | Baking powder |
| 1/4 | cup | Vegetable oil |
| 1 | teaspoon | Ground cinnamon or pumpkin |
| 2 | Large | egg whites |
recipe Applesauce Oat Bran Muffins
Place flour, oat bran, brown sugar, baking powder, and cinnamon
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or pumpkin pie spice in bowl and mix well at low speed. In a separate bowl
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combine the applesauce, water, oil, and egg whites and beat with a
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fork to blend. Add applesauce mixture to flour mixture and mix at medium speed only until all flour is
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moistened. Grease muffin tins with margarine or line with paper cups. Fill muffin tins 1/2
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full and bake at 400 F for about 20 minutes, or until muffins are browned and spring back when
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touched in the center. Serve hot, if possible. Nutrient value per 1
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muffin serving: CAL 120; CHO 18 gm; PRO 3 gm; FAT 5 gm; NA
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120 mg Food exchanges per serving: 1 bread, 1 fat Source: The New Diabetic
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Cookbook by Mabel Cavaiani, R.D. TNT by Sims on Feb 25, 1997
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