Oatmeal Muffins Daley

Serving Size : 12
Ingredients

for prepare Oatmeal Muffins Daley

:

Amount	Measure	Ingredient - Preparation Method
Light vegetable oil spray oatmeal muffins daley
2	large	Egg whites
1/3	cup	Maple syrup
3	tablespoons	Fresh squeezed Orange Juice
1	cup	Skim milk
1	tablespoon	Vanilla extract
1	teaspoon	Ground cinnamon
1/8	teaspoon	Ground allspice
1/8	teaspoon	Ground cloves
1/8	teaspoon	Ground nutmeg
1	tablespoon	Orange zest
1 1/2	cups	Rolled Oats - (not quick cook)
1	cup	Wheat flour
1	teaspoon	Baking powder
1/4	cup	Pecans - chopped
1/4	cup	Cranberries - dried

Preheat the oven to 350 degrees. Spray a 12-well muffin tin 3 times with the vegetable oil. Put the egg whites in a large mixing bowl and whisk until frothy. Whisk in the maple syrup, orange juice, and milk. Add the vanilla, cinnamon, allspice, cloves, nutmeg, and orange zest. Whisk to blend. Stir in the oats, flour, and baking powder with a wooden spoon. Fold in the pecans and dried cranberries. Fill the muffin tin with the batter (each cup should be approximately two- thirds full). Bake for about 20 minutes, until the muffins are firm in the center. Fat per muffin= 2.5 grams Calories per muffin= 128 IN THE KITCHEN WITH ROSIE by Rosie Daley

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