Orange Marmalade Muffins
Serving Size : 12
Ingredients for prepare Orange Marmalade Muffins
:
| Amount | Measure | Ingredient - Preparation Method |
| 1 1/4 | cups | Whole wheat flour |
| 1 | cup | Oat bran - or wheat bran |
| 1 | tablespoon | Baking powder |
| 3/4 | cup | Nonfat plain yogurt |
| 1/2 | cup | Orange marmalade - plus |
| 1 | tablespoon | Orange marmalade |
| 2 | | Egg whites |
| 1 | teaspoon | Vanilla extract |
| 1/3 | cup | Pecans; chopped - optional |
| 3/4 | cup | blueberries - -fresh or frozen |
recipe Orange Marmalade Muffins
Recipe by: Secrets of Fat-Free Baking, Sandra Woodruff Preheat oven to 350 degrees;
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coat muffin cups with nonstick cooking spray. Combine the flour, bran and baking powder; stir
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to mix well. Add the yogurt, marmalade, egg whites and vanilla extract; stir just until the dry
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ingredients are moistened. Fold in the pecans or blueberries, if desired. Fill the muffin cups
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3/4 full with the batter. Bake for about 15 minutes, or just until a toothpick inserted in
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the center comes out clean. Remove the muffin tin from the oven and allow
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it to sit for 5 minutes before removing the muffins. Serve warm or at room temperature. Penny Halsey (ATBN65B).
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Nutrition Analysis: 113 calories, 4.5g protein, 26g carbohydrate, 0.8g fat, 0mg cholesterol, 106mg sodium.
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