Apricot Muffins
Serving Size : 8
Ingredients for prepare Apricot Muffins
:
| Amount | Measure | Ingredient - Preparation Method |
| 1/2 | c | Apricots - finely snipped |
| 1/3 | c | Unsweetened apple juice - |
| 1 | c | Whole wheat flour - |
| 2 | ts | Baking powder - |
| 1/4 | t | Baking soda - |
| 1/4 | t | Ground cardamom or ginger |
| 1/3 | c | Chopped walnuts |
| 3 | tb | Vegetable oil |
| 1 | tb | Sugar |
| 1 | | Egg |
recipe Apricot Muffins
Soak the apricots in the apple juice for 10 minutes. Combine
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oil, sugar, and egg. Add the apricots, with the juice and egg mixture
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to the flour. Mix just until all the ingredients are blended. Spoon into oiled
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muffin - 182 calories, 1 bread exchange, 1/2 fruit, 2 fat 22 grams carbohydrate, 4 grams protein, 10 grams
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the recipe if you do not have apricots. Leave out walnuts to reduce
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the fat and use 2 egg whites instead of the whole egg to reduce cholesterol if desired.
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