Fat Free Pumpkin Bran Muffins
Serving Size : 12
Ingredients for prepare Fat Free Pumpkin Bran Muffins
:
| Amount | Measure | Ingredient - Preparation Method |
Non-stick cooking spray
fat free pumpkin bran muffins |
| 1 | c | Canned solid-pack pumpkin |
| 1 | c | High-fiber cereal shreds |
| 3/4 | c | Skim milk |
| 1/3 | c | Corn syrup, light or dark |
| 2 | | Egg white - slightly beaten |
| 1 1/4 | c | Flour |
| 1/3 | c | Sugar |
| 2 | ts | Baking powder |
| 1/2 | t | Salt |
| 1/2 | c | Raisins |
recipe Fat Free Pumpkin Bran Muffins
Spray 12 (2-1/2") muffin cups with cooking spray. In medium bowl combine
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pumpkin, cereal, milk, corn syrup and egg whites. In large bowl combine remaining ingredients. Add pumpkin mixture; stir
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until well blended. Spoon into prepared muffin cups. Bake in 400 F oven 20 minutes or until toothpick inserted in
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center comes out clean. Cool in pan 5 minutes. Remove; cool on wire rack. Makes 12 muffins. Each muffin provides:
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0 g total fat, 0 g cholesterol, 150 Calories, 4 g protein, 35 g carbohydrate, 340 mg sodium
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* Source: Karo pamphlet * Typed for you by Karen Mintzias
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