Spiced Bran Muffins Daley

Serving Size : 12
Ingredients

for prepare Spiced Bran Muffins Daley

:

Amount	Measure	Ingredient - Preparation Method
Light vegetable oil spray spiced bran muffins daley
1/2	cup	Molasses
2	tablespoons	Honey
2	large	Egg whites
1/4	cup	Plain nonfat yogurt - nonfat
1/4	cup	2% Milk
1/2	cup	Wheat bran
1	cup	Wheat flour
1 1/2	teaspoons	Baking powder
1	tablespoon	Ground ginger
1	teaspoon	Ground cloves
1/4	cup	Walnuts - chopped
1/4	cup	Golden raisins

Preheat oven to 350 degrees. Coat a 12-well muffin tin with the cooking spray. Warm the molasses and honey in a small saucepan over low heat just until it begins to steam. Remove the pan from the heat and set it aside to cool. Whisk the egg whites, yogurt, and milk together in a large mixing bowl until blended. Whisk in the molasses-and-honey mixture. Using a wooden spoon, stir in the bran, flour, baking powder, and spices. Fold in the walnuts and raisins. Turn the batter into the prepared muffin tin and bake for 15 to 20 minutes, until a tester inserted into the center of a muffin comes out clean. Serve warm. Fat per muffin= 2.1 grams Calories per muffin= 123 IN THE KITCHEN WITH ROSIE by Rosie Daley

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