Garlic Sesame Alaska Cod
Serving Size : 4
Ingredients for prepare Garlic Sesame Alaska Cod
:
| Amount | Measure | Ingredient - Preparation Method |
| 4 | sheets | Reynolds Wrap heavy-duty |
aluminum foil12" x 18" ea
garlic sesame alaska cod |
| 4 | | cod fillets - (5 to 6 oz ea) - thawed if necessary |
| 1/4 | cup | soy sauce |
| 2 | teaspoons | dark sesame oil |
| 2 | | garlic cloves - minced |
| 1/4 | teaspoon | red pepper flakes |
| 3 | cups | fresh sugar snap peas or snow peas |
| 2 | cups | sliced mushrooms |
| 2 | medium | carrots - sliced |
| 2 | teaspoons | toasted sesame seeds |
recipe Garlic Sesame Alaska Cod
Preheat oven to 450 degrees or preheat grill to medium-high. Spray foil with
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nonstick cooking spray. Center one cod fillet on each sheet or Reynolds Wrap foil. Combine
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soy sauce, oil, garlic and red pepper flakes; spoon one tablespoon over each fillet. Top with vegetables. Spoon remaining sauce
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over vegetables. Bring up sides of foil and double fold. Double fold ends to form
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a packet, leaving room for heat circulation inside packet. Repeat to make four packets. Bake 15 to 18 minutes
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on a cookie sheet in oven or grill 9 to 11 minutes in covered grill.
Garlic Sesame Alaska Cod
Sprinkle with sesame seeds before serving. This recipe yields 4 servings. Source: "Alaska Seafood Marketing Institute at
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http://www.alaskaseafood.org" S(Formatted for MC5): "03-21-2000 by Joe Comiskey - jcomiskey@krypto.net"
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