Indian Dahl

Serving Size : 1
Ingredients

for prepare Indian Dahl

:

Amount	Measure	Ingredient - Preparation Method
2	tablespoons	canola oil
1		onion - chopped
5	cloves	garlic - minced
1/4	teaspoon	turmeric
1/2	teaspoon	garam masala or other curry powder
1/4	teaspoon	black mustard seeds
1/4	teaspoon	ground cumin
1/8	teaspoon	cayenne
2	quarts	vegetable stock
2	cups	dried yellow split peas - rinsed
1 1/2	cups	kale - chopped
2	tablespoons	fresh grated ginger - (or more), to taste
1/4	cup	fresh cilantro - chopped

Prep: 10 min, Cook: 50 min. Heat oil in a heavy stock pot over medium high heat. Saut‚ next 7 ingredients 3-4 minutes, stirring occasionally, until onion softens. Add stock and split peas. Bring to a boil. Reduce heat to low. Cover partially and simmer 45-55 minutes until peas have softened, skimming off film as it forms. Stir in remaining ingredients and sea salt to taste and serve. Per serving: calories 443, fat 8.3g, 16% calories from fat, cholesterol 0mg, protein 27.7g, carbohydrates 67.2g, fiber 16.8g, sodium 31mg.

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