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Sole Aux Amandes | Ethnic Recipes » International Recipes

Sole Aux Amandes


Serving Size : 4
Ingredients
for prepare Sole Aux Amandes
:
Amount Measure Ingredient - Preparation Method
4 large sole fillets
1/4 cup nonfat milk
1/2 cup whole-wheat pastry flour or
unbleached white flour
sole aux amandes
1 teaspoon unsalted butter
1 teaspoon safflower oil
3/4 cup chopped mushrooms
1/4 cup slivered almonds
1 teaspoon chopped chives
1 teaspoon minced parsley
recipe Sole Aux Amandes

1. Preheat oven to 200 degrees F. Dredge
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sole in milk and then in flour. In a large skillet over medium-high heat, melt butter
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with oil and lightly saute flour-coated fish until browned. Transfer to a platter
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and keep warm in oven. 2. In the same pan, using drippings from sauteing fish,
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saute mushrooms until soft. Add a small amount of water, if needed, to prevent sticking. Add almonds,
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chives, parsley, and lemon juice. Heat through, then pour over sole and serve immediately.
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  • Sole Aux Amandes


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    Views: 2372 | Author: Shad0w | 11 July 2009 | Comments (0)


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