Sole Aux Amandes
Serving Size : 4
Ingredients for prepare Sole Aux Amandes
:
| Amount | Measure | Ingredient - Preparation Method |
| 4 | large | sole fillets |
| 1/4 | cup | nonfat milk |
| 1/2 | cup | whole-wheat pastry flour or |
unbleached white flour
sole aux amandes |
| 1 | teaspoon | unsalted butter |
| 1 | teaspoon | safflower oil |
| 3/4 | cup | chopped mushrooms |
| 1/4 | cup | slivered almonds |
| 1 | teaspoon | chopped chives |
| 1 | teaspoon | minced parsley |
recipe Sole Aux Amandes
1. Preheat oven to 200 degrees F. Dredge
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sole in milk and then in flour. In a large skillet over medium-high heat, melt butter
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with oil and lightly saute flour-coated fish until browned. Transfer to a platter
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and keep warm in oven. 2. In the same pan, using drippings from sauteing fish,
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saute mushrooms until soft. Add a small amount of water, if needed, to prevent sticking. Add almonds,
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chives, parsley, and lemon juice. Heat through, then pour over sole and serve immediately.
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