Hummus In Pita Pockets

Serving Size : 8
Ingredients

for prepare Hummus In Pita Pockets

:

Amount	Measure	Ingredient - Preparation Method
3	cups	chickpeas - cooked and drained
4	cloves	garlic - minced
1	teaspoon	low-sodium tamari or soy sauce
1/2	cup	lemon juice
3/4	cup	tahini
2	tablespoons	minced parsley
2	tablespoons	minced red onion
2	tablespoons	minced celery
1	cup	coarsely chopped tomatoes
1	cup	peeled and seeded cucumber - coarsely chopped
2	teaspoons	apple cider vinegar
3	teaspoons	olive oil
2	large rounds	whole wheat pita bread
2	cups	shredded lettuce

1. In a food processor or blender, puree chick-peas, garlic, tamari sauce, lemon juice, and tahini until smooth. Set aside. 2. In a small bowl combine parsley, red onion, celery, tomatoes, cucumber, vinegar, and olive oil, and toss well. Let marinate at room temperature for 10 minutes. 3. Slice pita rounds in half. Open each half carefully and spread with hummus. Stuff with lettuce and marinated vegetables, including a small spoonful of the marinade. Serve immediately.

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