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Hummus In Pita Pockets | Ethnic Recipes » International Recipes

Hummus In Pita Pockets


Serving Size : 8
Ingredients
for prepare Hummus In Pita Pockets
:
Amount Measure Ingredient - Preparation Method
3 cups chickpeas - cooked and drained
4 cloves garlic - minced
1 teaspoon low-sodium tamari or soy sauce
1/2 cup lemon juice
3/4 cup tahini
2 tablespoons minced parsley
2 tablespoons minced red onion
2 tablespoons minced celery
1 cup coarsely chopped tomatoes
1 cup peeled and seeded cucumber - coarsely chopped
2 teaspoons apple cider vinegar
3 teaspoons olive oil
2 large rounds whole wheat pita bread
2 cups shredded lettuce
recipe Hummus In Pita Pockets

1. In a food processor or blender, puree
Hummus In Pita Pockets
chick-peas, garlic, tamari sauce, lemon juice, and tahini until smooth. Set aside. 2. In a small

international pie recipes

bowl combine parsley, red onion, celery, tomatoes, cucumber, vinegar, and olive oil, and toss well.
international coffee recipe
Let marinate at room temperature for 10 minutes. 3. Slice pita rounds in half. Open each half carefully and
international food recipes
spread with hummus. Stuff with lettuce and marinated vegetables, including a small spoonful
international coffee recipe
of the marinade. Serve immediately.






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    Views: 2072 | Author: Shad0w | 27 September 2009 | Comments (0)


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