Stir Fry Prawns In Black Bean Sauce
Serving Size : 6
Ingredients for prepare Stir Fry Prawns In Black Bean Sauce
:
| Amount | Measure | Ingredient - Preparation Method |
| 2 | tablespoons | fermented black beans - rinsed well |
| 2 | teaspoons | minced garlic |
| 1 | tablespoon | grated gingerroot |
| 1 | pound | large prawns |
| 1 | cup | sliced onion |
| 2 | teaspoons | peanut oil |
| 1 | cup | chopped bok choy |
| 1/2 | cup | red bell pepper - julienned |
| 1/4 | cup | shiitake or other Asian mushrooms - sliced |
| 1/2 | cup | Chinese cabbage - chopped |
| 1 | cup | whole snow peas - ends trimmed |
| 1 | teaspoon | light miso |
| 3/4 | cup | defatted chicken or fish stock |
| 1 | teaspoon | honey |
| 1 | teaspoon | low-sodium soy or tamari sauce |
| 1 | tablespoon | arrowroot powder or cornstarch |
| 2 | tablespoons | cold water |
recipe Stir Fry Prawns In Black Bean Sauce
1. In a small bowl mash together black
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beans, half the garlic, and ginger until mixture forms a paste. This can
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also be done in an electric minichopper or small food processor. Set aside. Peel and devein
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prawns. 2. In a wok or large skillet over medium-high heat, saute onion in peanut oil until soft but not
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brown, stirring constantly. Add remaining garlic, bok choy, bell pepper, and mushrooms. Stir-fry for 5
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minutes. Add cabbage, snow peas, and black bean mixture. Cover and let cook for
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2 to 3 minutes. 3. In a small bowl mix together miso and broth. Add to stir-fry
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with honey, soy sauce, and prawns. Stir-fry until prawns turn pink. In a small bowl mix together
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arrowroot and the water and add to stir-fry. Cook until slightly thickened (3 minutes). Serve at once. Pass around
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chopped cilantro for garnish.