Spaghetti Squash And Zucchini Casserole
Serving Size : 6
Ingredients for prepare Spaghetti Squash And Zucchini Casserole
:
| Amount | Measure | Ingredient - Preparation Method |
| 1 | | spaghetti squash |
if more than 2 lbs use
half
spaghetti squash and zucchini casserole |
| 1 | medium | zucchini grated |
| 1 | cup | tomato sauce or |
| 1 | 6 ounce can | tomato paste + |
| 2 | ounces | water |
| 1 | teaspoon | finely cut fresh basil |
| 1 | teaspoon | dried crushed oregano |
| 1 | teaspoon | garlic powder or |
| 4 | cloves | finely chopped fresh |
| 1/4 | teaspoon | ground black pepper |
| 1/4 | teaspoon | salt - (optional) |
recipe Spaghetti Squash And Zucchini Casserole
(This dish requires 20 minutes of baking, but the
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first part of the preparation of the spaghetti squash can be done stovetop or microwave.) Cut spaghetti squash in half
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length-wise. Carefuly scrape out seeds, but do not cut into the body of
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the squash. While the squash is cooking you can prepare the other ingredients. Stovetop: place
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half squash cut side down in a pot with 2" (5 cm) water,
Spaghetti Squash And Zucchini Casserole
cover and boil for 20 minutes. Microwave: place half squash in a
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dish with 1/4 cup water, cover with plastic wrap and cook at high (>600 watts)
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for 7 minutes. Squash is half cooked. With fork, scrape out squash to produce
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spaghetti-like strands. A thin, hard shell will be left. In a large bowl, add spaghetti squash,
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tomato sauce, grated zucchini and spices. Mix well and spoon into squash shell (or casserole
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dish), top with nutritional yeast, a little more garlic powder (and, if desired, non-fat
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grated parmesan cheese). Bake at 350F (175C) for 20 minutes or until done. (This recipe was adapted
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from a sticker attached to a spaghetti squash by Linden Associated Growers, Linden,
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CA.) This took about 8 minutes of working time, 7 minutes of microwaving while
Spaghetti Squash And Zucchini Casserole
getting the rest ready, and then waiting 20 minutes while it baked. Smell and taste was delicious. I served
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it with brown rice and fresh non-fat French Bread. It would be an ideal filling for a pita
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pocket or tortilla. What to do with the other half of the squash? Stick it in the refrigerator for
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a few days, then prepare it as shown above, except microwave for 10 minutes or
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boil for 30, and then scrape it out and serve topped with your favorite spaghetti sauce.
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