Chicken Yogurt Enchilada Casserole
Serving Size : 8
Ingredients for prepare Chicken Yogurt Enchilada Casserole
:
| Amount | Measure | Ingredient - Preparation Method |
| 1 | cup | nonfat yogurt |
| 1 | cup | nonfat cottage cheese |
| 2 | | garlic cloves - peeled |
| 2 | teaspoons | chili powder |
| 2 | teaspoons | sugar |
| 2 | teaspoons | cornstarch |
| 1 | tablespoon | butter |
| 1/4 | cup | flour - all-purpose |
| 2 | cups | low sodium chicken broth |
| 7 | ounces | green chiles - diced |
| 12 | | corn tortillas |
| 2 | cups | chicken - cooked and cubed |
| 1 | | onion - chopped |
| 1/2 | cup | monterey jack cheese - shredded |
recipe Chicken Yogurt Enchilada Casserole
1. In blender or food processor,
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puree yogurt, cottage cheese, garlic, chili powder, sugar and cornstarch. Set aside.
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2. Melt butter in a 2 quart pan over medium high heat.
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Add flour and 1/3 cup water, stir until just bubbly. Whisk in broth. Bring to a boil, stirring. Remove
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from heat. Let cool 5 minutes. Whisk yogurt mixture into flour mixture and then stir in chiles. Cover the bottom
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of a 9x13 inch baking dish with 1/3rd of the mixture. 3. Dip tortillas one at a time
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into hot water. Drain briefly. Cut into 1 inch wide strips. Scatter half the
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tortilla stips over the yogurt-flour mixture in the baking dish. Cover with
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all of the chicken and onion, and half of the jack cheese. Spread half of the
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remaining yogurt-flour mixture over this. Top with remaining tortilla stips, followed by the remaining yogurt-flour
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mixture and jack cheese. 4. Cover dish tightly with foil and bake in a 400 degree
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oven for 30 minutes. Uncover. Continue to bake until mixture is golden brown on top and appears firm in
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the center when the dish is gently shaken (15 to 20 more minutes).