Black Bean Dip
Serving Size : 32
Ingredients for prepare Black Bean Dip
:
| Amount | Measure | Ingredient - Preparation Method |
| 1 | tablespoon | chopped green chilies |
| 1/4 | cup | chopped onion (about 1 small) |
| 1 | clove | garlic - crushed |
| 1 | can | black beans - (15 ounces) |
drained
black bean dip |
| 1/2 | cup | plain nonfat yogurt |
| 1/2 | teaspoon | ground cumin |
| 1/4 | teaspoon | salt |
recipe Black Bean Dip
Place chilies, onion, garlic and beans in blender or food processor. Cover and
recipe for low fat italian dressing
blend or process until almost smooth. Stir in yogurt, cumin and salt. Serve cold, or heat in 1-1/2-quart saucepan over
low fat low carb recipe
medium heat, stirring frequently, until hot. Serve with chips or crackers. ABOUT 2 CUPS DIP. MICROWAVE DIRECTIONS:
recipe for low fat italian dressing
Place dip in 1-1/2-quart microwavable casserole. Microwave uncovered on high 3 to 4 minutes, stirring
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every minute, until hot. Make your own low-fat chips easily from pita breads. Heat oven to
low fat pie crust recipe
400 degrees. Cut around outside edges of pita breads to separate layers. Cut each layer into 8 wedges.
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Place wedges on ungreased cookie sheet. Bake 8 to 10 minutes or until light brown and crisp.
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