Spinach Dip
Serving Size : 32
Ingredients for prepare Spinach Dip
:
| Amount | Measure | Ingredient - Preparation Method |
| 8 | ounces | nonfat cream cheese - softened |
| 1 | cup | nonfat sour cream |
| 10 | ounces | frozen chopped spinach - thawed and drained |
| 8 | ounces | water chestnuts - drained and chopped |
| 1 | cup | chopped ad pepper |
| 1 | envelope | low-fat ranch salad dressing mix |
recipe Spinach Dip
With electric mixer on medium speed, beat
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cream cheese until smooth. Blend in sour cream. Add spinach, water chestnuts red pepper and salad-dressing mix, mixing
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until blended. Refrigerate. Serve with assorted cut-up vegetables. Makes 32 (4 cups). Preparation time: About 10 minutes.
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Chilling time: About 2 hours. Per serving: About 24 cal, 2 g pro, 4 g
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car, 0 g fat, 0% cal from fat, 1 mg chol, 147 mg sod,
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1 g fiber.
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