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Greek Split Pea Spread | Low Fat Recipes » Low Fat Appetizers & Dips

Greek Split Pea Spread


Serving Size : 40
Ingredients
for prepare Greek Split Pea Spread
:
Amount Measure Ingredient - Preparation Method
1 cup dried yellow split peas - rinsed
6 cloves garlic - crushed and peeled
3 cups water
1 teaspoon salt
plus more to taste
greek split pea spread
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
freshly ground black pepper to taste
greek split pea spread
2 tablespoons chopped fresh dill
or parsley
greek split pea spread
1/4 cup chopped scallions
recipe Greek Split Pea Spread

1. In a large saucepan, combine
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split peas, garlic and water. Bring to a boil, skimming off any
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froth. Reduce heat to low, cover and simmer for 30 minutes. 2. Uncover and simmer, stirring often, until mixture
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has cooked down to a thick puree, 10 to 20 minutes longer. Remove from
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heat and stir in 1 teaspoon salt. Press plastic wrap on the
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surface and let cool. 3. Transfer pea mixture to a food processor. Add lemon
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juice and oil; process until smooth. Adjust seasoning with salt and pepper. Scrape into a bowl and stir
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in dill (or parsley). (The spread will keep, covered, in the refrigerator for up to
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4 days or in the freezer for up to 6 months.) Sprinkle with scallions
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and serve. MAKES ABOUT 2 1/2 CUPS. 20 calories per tablespoon: 1 gram protein; 0 grams fat; 3
Greek Split Pea Spread
grams carbohydrate; 54 mg sodium; 0 mg cholesterol: 1 gram fiber.






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    Views: 2330 | Author: Shad0w | 6 August 2009 | Comments (0)


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