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Crostini With Cannellini Beans Arugula & Tomatoes | Low Fat Recipes » Low Fat Appetizers & Dips

Crostini With Cannellini Beans Arugula & Tomatoes


Serving Size : 12
Ingredients
for prepare Crostini With Cannellini Beans Arugula & Tomatoes
:
Amount Measure Ingredient - Preparation Method
2 cloves garlic - peeled , (up to 3)
1 tablespoon olive oil
preferably extra-virgin
crostini with cannellini beans arugula & tomatoes
2 cups cooked cannellini beans
salt a freshly ground black pepper to taste
crostini with cannellini beans arugula & tomatoes
12 slices italian bread - 1/2 inch thick
1 cup stemmed and chopped arugula
or watercress
crostini with cannellini beans arugula & tomatoes
2 vine-ripened tomatoes - chopped
recipe Crostini With Cannellini Beans Arugula & Tomatoes

1. Mince one clove garlic. Combine it with oil in a
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medium saucepan. Stir over low heat until golden, about 2 minutes. Add beans, 1/2 cup water and salt and
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pepper. Bring to a simmer over low heat and cook, stirring often, until the mixture is
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thickened, 8 to 10 minutes. 2. Toast or grill bread slices. Rub one side of
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each bread slice with the remaining garlic cloves. 3. Top each bread slice with some of the beans, followed
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by arugula or watercress and tomatoes. Serve immediately. Makes 12 crostini, for 4 luncheon or 6 appetizer servings. 145
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calories per crostini: 6 grams protein, 1 gram fat (0.2 gram saturated fat), 26 grams carbohydrate; 200
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mg sodium; 0 mg cholesterol; 2 grams fiber. Busted by: Gail Shermeyer






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  • Crostini With Cannellini Beans Arugula & Tomatoes


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    Views: 2574 | Author: Shad0w | 27 September 2009 | Comments (0)


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