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Tuscan Bean Spread | Low Fat Recipes » Low Fat Appetizers & Dips

Tuscan Bean Spread


Serving Size : 36
Ingredients
for prepare Tuscan Bean Spread
:
Amount Measure Ingredient - Preparation Method
1 tablespoon corn oil
2 garlic cloves - minced
19 ounces cannellini beans - rinsed and drained
3/4 teaspoons ground cumin
1/4 teaspoon salt
1/4 cup reduced-fat mayonnaise dressing
1 tablespoon cider vinegar
36 melba rounds or toasts
recipe Tuscan Bean Spread

1. In large skillet, heat corn
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oil over medium-high heat. Add garlic; stirring frequently; cook 1 minute. Add beans, 1 tablespoon water, cumin and salt; cook
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3 minutes, stirring constantly and mashing beans with back of spoon. 2. In small bowl, combine mashed bean mixture, mayonnaise
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dressing and vinegar. Cover; cool to room temperature. Spread on melba rounds.
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Makes 36 servings. Preparation time: About 10 to 12 minutes. Cooking time: About 5 minutes. Per serving:

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About 31 cal, 1 g pro, 5 g car, 1 g fat, 32%
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cal from fat, 1 mg cholesterol, 97 mg sod, 1 g fiber.






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    Views: 2115 | Author: Shad0w | 20 October 2009 | Comments (0)


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