Tuscan Bean Spread
Serving Size : 36
Ingredients for prepare Tuscan Bean Spread
:
| Amount | Measure | Ingredient - Preparation Method |
| 1 | tablespoon | corn oil |
| 2 | | garlic cloves - minced |
| 19 | ounces | cannellini beans - rinsed and drained |
| 3/4 | teaspoons | ground cumin |
| 1/4 | teaspoon | salt |
| 1/4 | cup | reduced-fat mayonnaise dressing |
| 1 | tablespoon | cider vinegar |
| 36 | | melba rounds or toasts |
recipe Tuscan Bean Spread
1. In large skillet, heat corn
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oil over medium-high heat. Add garlic; stirring frequently; cook 1 minute. Add beans, 1 tablespoon water, cumin and salt; cook
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3 minutes, stirring constantly and mashing beans with back of spoon. 2. In small bowl, combine mashed bean mixture, mayonnaise
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dressing and vinegar. Cover; cool to room temperature. Spread on melba rounds.
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Makes 36 servings. Preparation time: About 10 to 12 minutes. Cooking time: About 5 minutes. Per serving:
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About 31 cal, 1 g pro, 5 g car, 1 g fat, 32%
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cal from fat, 1 mg cholesterol, 97 mg sod, 1 g fiber.
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