Parmesan Breadsticks
Serving Size : 12
Ingredients for prepare Parmesan Breadsticks
:
| Amount | Measure | Ingredient - Preparation Method |
| 1 1/2 | cups | all-purpose flour |
| 1/2 | cup | yellow cornmeal |
| 1/2 | cup | freshly grated parmesan cheese - plus 2 tablespoons |
| 1 | package | quick-rising yeast |
| 1 1/4 | teaspoons | salt |
| 1/2 | teaspoon | granulated sugar |
| 1/2 | teaspoon | freshly ground black pepper |
| 3/4 | cup | water |
| 1 | teaspoon | olive oil |
| 1 | large | egg white - beaten with |
| 1 | tablespoon | water |
recipe Parmesan Breadsticks
1. In a food processor, pulse flour, cornmeal,
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1/2 cup Parmesan, yeast, salt, sugar and pepper. Set aside. 2. Heat water and
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oil in a saucepan until hot to the touch (120°F). 3. With processor
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running, slowly add hot liquid. Process until dough forms a ball. (Add 1
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to 2 tablespoons warm water if needed.) Process for 1 minute more. 4. Turn dough out onto a floured
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surface. Cover with plastic wrap and let rest for 10 to 15 minutes.
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5. Preheat oven to 425°F. Lightly oil a baking sheet or coat it with nonstick spray. Sprinkle with cornmeal.
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6. Roll dough into a 7-by-l0-inch rectangle. Cut into twelve 7-inch strips. Gently twist each
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strip and place 1 inch apart on prepared baking sheet. Brush with egg white mixture and sprinkle with remaining
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2 tablespoons Parmesan. Bake for 10 to 12 minutes, or until golden
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brown. Transfer to a wire rack to cool. MAKES 1 DOZEN BREADSTICKS. 105 calories per
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breadstick; 4 grams protein; 2 grams fat(t.1 grams saturated fat); 17 grams carbohydrate; 320 mg sodium; 4 mg
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cholesterol; 1 gram fiber.
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