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Sweet Potato Muffins | Low Fat Recipes » Low Fat Breads

Sweet Potato Muffins


Serving Size : 12
Ingredients
for prepare Sweet Potato Muffins
:
Amount Measure Ingredient - Preparation Method
1 large sweet potato - peeled
and cut into chunks
12 ounces
sweet potato muffins
1 1/2 cups all-purpose flour
1 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1 large egg
1/2 cup fruit puree fat replacement
or applesauce
sweet potato muffins
1/3 cup granulated sugar
2 tablespoons canola oil
1 teaspoon pure vanilla extract
recipe Sweet Potato Muffins

1. Preheat oven to 350°F. Lightly oil 12 muffin cups
healthy or low fat zucchini bread recipe
or coat them with nonstick spray. 2. Cook sweet potato in a
low fat pumpkin bread recipes
saucepan of boiling water until very tender, 10 to 15 minutes. Drain and let cool. In a
low fat zucchini bread
food processor, puree sweet potato until smooth. Measure out 1 cup puree, reserving any remainder for another use.
low fat pumpkin bread recipe
3. In a large bowl, whisk flour, baking powder, salt, cinnamon, nutmeg
Sweet Potato Muffins
and cloves. 4. In a medium bowl, whisk egg, 1 cup sweet-potato puree, fruit puree
zucchini bread recipes diabetic low fat
fat replacement (or applesauce), sugar, oil and vanilla until smooth. Make a well in the
low fat zucchini bread and recipe
dry ingredients. Add sweet-potato mixture and stir until just combined. 5. Divide batter among the
low fat pumpkin bread recipe
prepared muffin cups. Bake for 15 to 20 minutes, or until tops spring back
low fat zucchini bread recipes
when touched lightly. Let cool in the pan on a wire rack for 5 minutes. Loosen edges and turn muffins
zucchini bread recipes diabetic low fat
out onto the rack. Serve warm or at room temperature. MAKES 1 DOZEN
low fat zucchini bread and recipe
MUFFINS. 160 calories per muffin; 3 grams protein; 3 grams fat (0.3 gram saturated fat); 31 grams carbohydrate; 185 mg
healthy or low fat zucchini bread recipe
sodium: 18 mg cholesterol; 1 gram fiber.






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    Views: 2955 | Author: Shad0w | 22 July 2009 | Comments (0)


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