Berry Rich Muffins

Serving Size : 12
Ingredients

for prepare Berry Rich Muffins

:

Amount	Measure	Ingredient - Preparation Method
1	cup	all-purpose white flour
1	cup	whole-wheat flour
1/4	cup	nonfat dry milk
1	teaspoon	baking powder
1	teaspoon	salt
1/2	teaspoon	baking soda
1	large	egg
1	large	egg white
3/4	cups	packed light brown sugar
1	cup	buttermilk
1/4	cup	canola oil
1 1/2	teaspoon	grated lemon
or orange zest berry rich muffins
1	teaspoon	pure vanilla extract
1 1/2	cup	mixed fresh berries
and/or frozen such as blueberries raspberries or blackberries berry rich muffins
1/4	cup	dried blueberries
or dried cherries berry rich muffins
1	tablespoon	sugar

1. Preheat oven to 400°F. Lightly oil 12 muffin cups or coat with nonstick cooking spray. 2. In a mixing bowl, whisk together white flour, whole-wheat flour, nonfat dry milk, baking powder, salt and baking soda. Set aside. 3. In a medium bowl, whisk egg and egg white until frothy. Add brown sugar and whisk until smooth. Add buttermilk, oil, lemon or orange zest and vanilla and whisk until blended. 4. Make a well in the center of the dry ingredients. Add the wet ingredients; stir with a rubber spatula just to moisten the dry ingredients. Gently stir in flesh and/or frozen berries and dried berries. 5. Spoon the batter into the prepared muffin cups and sprinkle sugar over the tops. Bake for 20 to 25 minutes, or until the tops spring back when touched lightly. Cool on a wire rack. Makes 1 dozen muffins. 205 calories per muffin: 4 grams protein, 6 grams fat(1 gram saturated fat), 34 grams carbohydrate; 275 mg sodium; 19 mg cholesterol; 2 grams fiber. Busted by: Gail Shermeyer

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