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Chili Stuffed Peppers | Low Fat Recipes » Low Fat Breakfast

Chili Stuffed Peppers


Serving Size : 4
Ingredients
for prepare Chili Stuffed Peppers
:
Amount Measure Ingredient - Preparation Method
4 large red - yellow or green
bell
peppers
chili stuffed peppers
1/2 pound extra-lean ground beef
1/2 cup finely chopped onion (about 1
1 medium )
2 teaspoons chili powder
1/2 teaspoon ground onion
1 can kidney beans - (16 ounces)
drained
chili stuffed peppers
1 can tomato puree - (15 ounces)
1 can chopped green - (4 ounces)
recipe Chili Stuffed Peppers

Heat oven to 350 degrees. Cut bell peppers lengthwise in half. Remove
breakfast low fat low cholesterol
seeds and membranes. Place peppers, cut sides up, in rectangular baking dish, 13 X 9 X 2
low fat vegetarian breakfast casserole
inches. Cook ground beef and onion in 10-inch nonstick skillet over medium heat, stirring occasionally, until beef
low calorie low fat breakfast sausage recipies
is brown; drain. Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and
low fat breakfast recipes
simmer 10 minutes, stirring frequently. Divide beef mixture evenly among peppers. Cover and
breakfast low fat low cholesterol
bake 40 to 45 minutes or until peppers are tender. 4 SERVINGS (2 PEPPER HALVES EACH). MICROWAVE
low calorie low fat breakfast sausage recipies
DIRECTIONS: Prepare peppers as directed above--except place in rectangular microwavable dish, 13
low fat breakfast
X 9 X 2 inches. Crumble ground beef into 3-quart microwavable casserole. Add onion. Cover loosely and microwave on
low calorie low fat breakfast sausage recipies
high 2 to 4 minutes, stirring after 2 minutes, until beef is no longer pink; drain. Stir in remaining ingredients.
low fat breakfast
Cover tightly and microwave 5 to 7 minutes, stirring after 3 minutes, until boiling. Divide beef
low fat vegetarian breakfast casserole
mixture evenly among peppers. Cover tightly and microwave 10 to 12 minutes, rearranging peppers
low fat hash brown breakfast casserole
after 5 minutes, until peppers are tender. Let stand covered 5 minutes.

low fat breakfast cookie







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    Only Registred Users Can See Download Links & Other Hidden Text, So We recomend You To Register .

    Views: 1717 | Author: Shad0w | 25 June 2009 | Comments (0)


    Chili Stuffed Peppers
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