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Basque Roasted Tomato Soup | Low Fat Recipes » Low Fat Breakfast

Basque Roasted Tomato Soup


Serving Size : 8
Ingredients
for prepare Basque Roasted Tomato Soup
:
Amount Measure Ingredient - Preparation Method
2 pounds large plum tomatoes
2 tablespoons olive oil
1 teaspoon granulated sugar
1 small dried chiles - broken, up to 2
or 1/4 teaspoon crushed red pepper
basque roasted tomato soup
2 onions
very finely chopped
basque roasted tomato soup
2 large clov garlic
crushed and peeled
basque roasted tomato soup
1 1/2 teaspoons paprika
preferably spanish
basque roasted tomato soup
1 tablespoon chopped fresh oregano
or 1 teaspoon dried oregano
basque roasted tomato soup
28 ounces italian plum tomatoes
well drained and chopped
reserve liquid
basque roasted tomato soup
6 cups reduced-sodium chicken broth - defatted
salt & freshly ground black pepper to taste
basque roasted tomato soup
8 large shrimp - optional
1/2 pound
basque roasted tomato soup
2 tablespoons snipped fresh chives
recipe Basque Roasted Tomato Soup

1. Preheat oven to 225°F. Lightly oil a large baking sheet with sides
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or coat it with nonstick spray. 2. Cut fresh tomatoes in half lengthwise. Arrange, cut-side down, in
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a single layer on prepared baking sheet. Drizzle with 1 tablespoon oil and sprinkle with
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sugar. Roast for 3 hours, or until very soft and wrinkled. Let cool and set aside. 3. Meanwhile, in a
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Dutch oven or soup pot, heat remaining 1 tablespoon oil and dried chilies (or crushed red pepper)
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over medium-low heat. Add onions and garlic and cook, stirring, until lightly browned,
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10 to 12 minutes. Add paprika and oregano and cook, stirring, for 1 minute more. 4.
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Add canned tomatoes and chicken broth. Bring to a boil, reduce heat to low and simmer, partially covered, for 25
breakfast low fat low cholesterol
minutes. Remove from heat and let cool. 5. Strain soup into a bowl;

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transfer solids to a food processor or blender. Puree until smooth, adding a little broth if necessary. Return puree and
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broth to pot. Whisk to combine. 6. Using a food mill, puree
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reserved roasted tomatoes. (Alternatively, slip off skins, puree in a food processor and strain
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through a coarse sieve.) Add puree to soup. (If the soup is too thick, add a little
low fat baked oatmeal breakfast squares
of the reserved canned tomato liquid.) Season with salt and pepper. 7. If using shrimp, cook in a
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large saucepan of boiling salted water until they just turn pink, 1 to 2 minutes. Drain and let cool.
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Peel shrimp and cut in half lengthwise. 8. Ladle into warmed soup bowls and garnish with shrimp, if using,
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and chives (or basil). Serve immediately, with Garlic Crostini. MAKES 9 CUPS, FOR 8 FIRST-COURSE SERVINGS.
low carb and low fat breakfast ideas
210 calories per serving; 6 grams protein; 6 grams fat (0.8 gram saturated fat); 32 grams carbohydrate; 765 mg
low carb and low fat breakfast ideas
sodium; 4 mg cholesterol; 4 grams fiber.






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    Views: 2084 | Author: Shad0w | 28 June 2009 | Comments (0)


    Basque Roasted Tomato Soup
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