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Curried Roasted Squash & Pear Soup | Low Fat Recipes » Low Fat Breakfast

Curried Roasted Squash & Pear Soup


Serving Size : 6
Ingredients
for prepare Curried Roasted Squash & Pear Soup
:
Amount Measure Ingredient - Preparation Method
1 butternut squash - (1 1/2 pounds)
peeled and seeded
cut into 3/4-inch cubes
curried roasted squash & pear soup
6 ripe firm bartlett pears - peeled and cored
cut into 3/4-inch cubes
curried roasted squash & pear soup
2 tablespoons olive oil
1 teaspoon granulated sugar
salt & freshly ground black pepper to taste
curried roasted squash & pear soup
1/2 cup water
1/3 cup finely chopped shallots
1 tablespoon packed dark brown sugar
1 cinnamon stick
2 1/2 inches long
curried roasted squash & pear soup
2 teaspoons curry powder
preferably madras
curried roasted squash & pear soup
1/2 teaspoon ground cardamom
1/4 teaspoon ground coriander
6 cups reduced-sodium chicken broth - defatted
2 tablespoons slivered fresh mint
recipe Curried Roasted Squash & Pear Soup

1. Preheat oven to 400°F. 2. On a
low carb and low fat breakfast ideas
large baking sheet with sides, toss squash and pears with 1 tablespoon oil and granulated sugar. Season
low carb and low fat breakfast ideas
with salt and pepper. Drizzle with water. 3. Roast squash and pears for
low fat breakfast
30 to 40 minutes, or until both are tender. (Add a little
low fat baked oatmeal breakfast squares
more water if necessary to prevent burning.) Remove any pears that are done before squash. Measure 1 cup
low fat vegetarian breakfast casserole
pears and cut each cube in half; set aside. 4. In a food
breakfast low fat low cholesterol
processor or blender, puree squash and remaining pears until smooth. (Add a little chicken broth if necessary.) Set
low carb and low fat breakfast ideas
aside. 5. In a Dutch oven or soup pot, heat remaining 1 tablespoon oil over medium heat.
Curried Roasted Squash & Pear Soup
Add shallots and cook, stirring, until softened but not browned, 3 to 5 minutes. Add brown
low fat hash brown breakfast casserole
sugar, cinnamon stick, curry powder, cardamom and coriander. Stir for 2 minutes more. 6.
breakfast low fat low cholesterol
Add reserved squash-pear puree and chicken broth. Bring to a simmer. Reduce heat to

low fat vegetarian breakfast casserole

low and simmer, stirring occasionally, for 25 to 30 minutes. Season with salt and pepper. Discard
low fat breakfast ideas
cinnamon stick. Add reserved pears and simmer until heated through. Ladle into warmed soup bowls and garnish
low fat breakfast cookie
with mint (or cilantro). Serve immediately. MAKES ABOUT 8 CUPS, FOR 6 FIRST-COURSE SERVINGS. 230
low fat baked oatmeal breakfast squares
calories per serving; 3 grams protein; 5 grams fat (0.7 gram saturated
breakfast low fat low cholesterol
fat); 43 grams carbohydrate; 565 mg sodium; 5 mg cholesterol: 6 grams fiber.






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  • Curried Roasted Squash & Pear Soup


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    Views: 1745 | Author: Shad0w | 30 June 2009 | Comments (0)


    Curried Roasted Squash & Pear Soup
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