Breakfast Bracer

Serving Size : 2
Ingredients

for prepare Breakfast Bracer

:

Amount	Measure	Ingredient - Preparation Method
1/2	cup	prune juice
1/2	cup	buttermilk or yogurt
1/2	cup	canned crushed pineapple
in its own juice or 1 small apple peeled cored and cubed or 1 smell orange peeled seeded and cubed breakfast bracer
1	tablespoon	wheat germ
2	teaspoons	honey
5		ice cubes - crushed

In blender container, combine all ingredients except ice cubes. Blend until smooth. Add ice cubes. Blend until smooth. Serve in chilled glasses. Per serving: About 155 cal, 7 g pro, 35 g car, 1 g fat, 6% cal from fat, 2 mg chol, 68 mg sod, 1 g fiber.

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