Strawberry Papaya Breakfast Shake
Serving Size : 2
Ingredients for prepare Strawberry Papaya Breakfast Shake
:
| Amount | Measure | Ingredient - Preparation Method |
| 1/2 | cup | skim milk |
| 1/2 | cup | plain fat-free yogurt |
| 1/2 | cup | fresh strawberries - hulled |
| 1/2 | medium | papaya - seeded |
peeled and chopped
3/4 cup
strawberry papaya breakfast shake |
| 1 | tablespoon | honey |
| 3 | large | ice cubes |
recipe Strawberry Papaya Breakfast Shake
Combine milk, yogurt, strawberries, papaya, and honey in a blender
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container. Cover and blend till smooth. With the blender running, add ice cubes, one at a time,
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through the opening in lid. Blend till smooth. Pour into glasses and serve immediately. Makes 2
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(10-ounce) servings. Nutrition facts per serving: 117 cal., 0 g total fat (0 g sat. fat),
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2 mg cholesterol, 78 mg sodium, 24 g carbohydrate., 1 g dietary fiber, 6 g
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pro. Daily Value: 14% vitamin. A, 91% vitamin. C, 17% calcium. Food
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exchanges: 1/2 milk, 1/2 fruit. .
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