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Roasted Yellow Pepper Soup With Basil Cream | Low Fat Recipes » Low Fat Breakfast

Roasted Yellow Pepper Soup With Basil Cream


Serving Size : 4
Ingredients
for prepare Roasted Yellow Pepper Soup With Basil Cream
:
Amount Measure Ingredient - Preparation Method
3 large whol heads garlic
2 tablespoons water - plus
2 3/4 cups water
6 large yellow bell peppers
3 medium onions - sliced
1 tablespoon olive oil
recipe Roasted Yellow Pepper Soup With Basil Cream

1. Preheat oven to 400°F. Lightly oil 2 baking
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sheets with sides, or coat them with nonstick spray. 2. Full papery husks off
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garlic. Slice the tip off each head to expose cloves. Place on a square of aluminum foil
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and sprinkle with 2 tablespoons water. Pinch edges of foil together to
breakfast low fat low cholesterol
seal. 3. Stem, halve and seed bell peppers. Arrange cut-side down, along with garlic packet, on 1 prepared baking
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sheet. On the other, toss onions with oil and spread evenly over baking sheet. 4. In upper third
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of oven, roast bell peppers and garlic for 30 to 45 minutes, or until pepper skins
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blacken and garlic is tender. In lower third of oven, roast onions for 25 to 30 minutes,
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stirring occasionally, or until golden. Let cool. 5. Remove skins from bell peppers and squeeze garlic flesh
low fat breakfast cookie
from skins. In a blender or food processor, puree bell peppers, onions and garlic until smooth.
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(Add some of the remaining 2 3/4 cups water if necessary.) Strain through a fine
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sieve into a large saucepan. Add remaining water and bring to a simmer over low heat. Season

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with salt and pepper. (The soup will keep, covered, in the refrigerator for up to 2 days. Reheat
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before serving.) 6. Ladle into warmed soup bowls; swirl with basil cream. Serve immediately. MAKES ABOUT 5
low fat breakfast
CUPS, FOR 4 FIRST-COURSE SERVINGS. 205 calories per serving; 7 grams protein; 7 grams
low fat hash brown breakfast casserole
fat (0.9 gram saturated fat); 34 grams carbohydrate; 35 mg sodium; 0 mg cholesterol; 4 grams fiber.






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    Views: 1798 | Author: Shad0w | 23 August 2009 | Comments (0)


    Roasted Yellow Pepper Soup With Basil Cream
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